What Is The Difference Between Vegan And Plant-Based?
The difference between vegan and dietary vegan (plant-based) is that plant-based eating concerns only diet, whereas veganism excludes all animal-derived products in diet, clothing, and lifestyle 🥗
More and more people are choosing lifestyles that are respectful of animals and the environment. Among these choices, the words "vegan" and "plant-based" are often confused, but there are differences!
1) Plant-based eating: eating only plants
What is plant-based eating?
Plant-based eating means not eating any products of animal origin.
Therefore: no meat, no fish, no dairy products, no eggs, and no honey.
A plant-based eater eats only plant-based foods: fruits, vegetables, grains, legumes, etc.
Why go plant-based?
People often choose a plant-based diet to reduce animal suffering. Others do it for their health or to help the environment.
2) Veganism: a complete lifestyle
What is veganism?
Veganism goes further than a plant-based diet:
In addition to not eating animal products, a vegan also chooses not to use products made with animals, such as leather clothing, wool, or products tested on animals.
Why become vegan?
Vegans want to reduce animal suffering in all aspects of their lives. They are motivated by ethical, health, or environmental protection reasons.
3) The main differences between vegan and plant-based
- A plant-based eater focuses solely on their diet and avoids all animal-derived products in their regimen.
- A vegan adopts an entire lifestyle free from animal exploitation, whether in their diet, clothing, or everyday products.
4) Ethics, health, and environment
Both choices are often made for ethical reasons: to avoid causing animal suffering. But these diets can also be good for health by reducing the risk of certain diseases, and beneficial for the planet because they help reduce pollution linked to animal farming.
Whether you are plant-based or adopting a vegan lifestyle, our vegan shop Révolution Végétale offers products that can support you in your journey 😉
Vegan or plant-based?
The difference between vegan and plant-based therefore comes down to the scope of commitment. Plant-based eating concerns only diet, while veganism touches upon every aspect of life.
Whether you choose a plant-based diet or veganism, these choices can help you live in a way that is more respectful of animals and the environment!
